Comfort and Joy are Acquired Skills

Comments
  1. Such a great reminder that holidays provoke stressful responses in all of us because they are fraught with memories; expectations. I love your’s and Jeff’s ways of handling the stress. You excusing yourself and regrouping and taking time to get back to yourself. Jeff imagining himself in his happy place. These are such effective ways to help. Thank You for these.

  2. dlblackwell says:

    The holidays can be brutal…so important to take care of ourselves. xo

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